Order postcards to spread happiness in your community

How can we maintain our happiness as we grow older?

Can we turn our anxiety into a gift rather than a curse?

How can we find the joy of movement and start the year happier?

Josie takes us on a short journey through the 2022 Friendy February calendar

Do you have the power to decide how your story goes?

Can wellbeing skills be learned?

How can we channel our anger in positive ways?

Do you feel lost, stuck or at a standstill in your life?

12 months of daily action calendars to keep you inspired all year round

How can we change our relationship with pain?

Dr Kelli Harding shares the insights from her new book "The Rabbit Effect" and explores the amazing power of kindness and human relationships to transform our physical health.

In this inspiring Carpool Podcast, Mo Gawdat shares the remarkable story behind his bestselling Solve For Happy book, the tragic loss of his son and his mission to make one billion people happy.

How can Floating make us happier?

Author Rick Sharpe shares the insights from his book "The price of heartbreak" about how we can respond constructively to challenging situations in our life - and how mindfulness can help.

Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?