Spread kindness and share the December calendar with others

Contact someone you can’t be with to see how they are

Offer to help someone who is facing difficulties at the moment

Support a charity, cause or campaign you really care about

Give a gift to someone who is homeless or feeling lonely

Leave a positive message for someone else to find

Give kind comments to as many people as possible today

Do something helpful for a friend or family member

Notice when you're hard on yourself or others and be kind instead

Listen wholeheartedly to others without judging them

Buy an extra item and donate it to a local food bank

Be generous. Feed someone with food, love or kindness today

See how many different people you can smile at today

Share a happy memory or inspiring thought with a loved one

Contact an older neighbour and brighten up their day

Look for something positive to say to everyone you speak to

Give thanks. List the kind things others have done for you

Ask for help and let someone else discover the joy of giving

Contact someone who may be alone or feeling isolated

Help others by giving away something that you don’t need

Appreciate kindness and thank people who do things for you

Congratulate someone for an achievement that may go unnoticed

Choose to give or receive the gift of forgiveness

Bring joy to others. Share something which made you laugh

Treat everyone with kindness today, including yourself!

Get outside. Pick up litter or do something kind for nature

Call a relative who is far away to say hello and have a chat

Be kind to the planet. Eat less meat and use less energy

Turn off digital devices and really listen to people

Let someone know how much you appreciate them and why

Plan some new acts of kindness to do in 2023